Motherhood is a beautiful, messy, miraculous and bewildering adventure. It’s exhilarating and exhausting and it’s really easy to lose yourself, and possibly your mind, under the mountain of washing, the whirlwind of activities and the endless love and care that you devote to your little ones. This section of makemindspace is for mothers. It is to remind you that you are important too.
Self-care is more than a bubble bath, it’s about giving yourself some space. We all need space between the rushing thoughts, the toddler chatter, the endless to do lists. Meditation can give you that space. That space will be your sanity. It will give you the peace that you need to think straight. It will give you the calm that enables you to parent consciously. It will enable you to see your way through the fog and feel present in your life. It will give you the silence that allows you to hear that inner voice reminding you who you are at your core. Because you need to remember who you are if you are to shine your brightest and light the way for those you love.
And that is what makemindspace is here for.
This section has meditations, blog posts and ideas for how you can incorporate a bit of mind space into your life as a mother. Have a look, see what resonates with you and take whatever you need. I hope it helps.